Ashtanga Yoga Vegan

Compassion, Environment and Thriving Heath.
…this wonderful vegan lifestyle

“The Ahimsa diet” – the Sanskrit word Ahimsa means nonviolence, to the world around you and yourself – to be mindful about food and how you impact and relate to the planet we live on. Veganism is in essence Ahimsa.
Joyfully thriving on whole-food nutrition from a plant-based diet.

Why Vegan?


Is diet important?

Should I think and feel more around what I am eating? and when I am eating it?

Do our food choices show up in our life in any ways that may be harmful to our well being?

Does what I eat relate to how I am feeling?

The answer is “YES.”

This point should be very clear, “YOU ARE WHAT YOU EAT.”
We thrive on nutritional sources that are light and full of energy. These foods are fruits, vegetables, nuts, seeds, beans, lentils, legumes, and mushrooms. Our whole being takes in energy (prana) from the Sun, directly and through the foods we eat. Eating healthy delicious…
FOOD AS MEDICINE.

Always Ahimsa


By Madeline Schaefer

“Veganism has gotten a bit of a bad rap in the past ten years, to say the least. A term coined in the 1940s by professor Donald Watson, vegans refrain from eating all animal products with the intention of living a life that does not exploit any living thing. Understood from its basic philosophy, most people would likely support a vegan lifestyle. Few people want to harm others, especially animals. So why such a backlash against the trend?”

Download PDF article ALWAYS AHIMSA by Madeline Schaefer.

Go Vegan!

Vegan
Throughout civilization and around the world, six foods have provided our primary fuel: barley, corn, millet, potatoes, rice, and wheat.

— Dr. John A. McDougall

Eagle and dr. Dougall

Dr. John McDougall and Eagle

Dr. John McDougall discusses what dairy products have going for them. “They are a great source of nutrition — for getting fat and growing tumors.”

Diet for the “NEW” American Dream

One of the most inspiring stories about vegan conscious life is that of John Robbins. The only son of the founder of the Baskin-Robbins ice cream empire, John Robbins was groomed to follow in his father’s footsteps, but chose to walk away from Baskin-Robbins and the immense wealth it represented to “…pursue the deeper American Dream…the dream of a society at peace with its conscience because it respects and lives in harmony with all life forms. A dream of a society that is truly healthy, practicing a wise and compassionate stewardship of a balanced ecosystem.”

Talks at Google “Diet for a New America” by John Robbins

World Renown Vegan Doctors

Dr. Michael Gregor

nutritionfacts.org

Dr. Neal Barnard

pcrm.org

Empower your lifestyle

All the power comes from the Sun.
…this wonderful vegan life!

Suggested information bellow about the vegan lifestyle, food and ethics.

vegan.com
veganoutreach.org
vegancooking.com
veganfusionculinaryacademy.com - vegan culinary academy & cookbooks by Mark Reinfeld
earthlings.com - Music by Moby Narrated by Joaquin Phoenix

My refusing to eat meat occasioned inconveniency, and I have been frequently chided for my singularity. But my light repast allows for greater progress, for greater clearness of head and quicker comprehension.

— Benjamin Franklin

“Pineapple Yoga” FUSION ELEMENTS App!

Fusion Elements

A complete transformational and lifestyle App for iPhone / iPad or Computer Download. A digital reference flipbook of the traditional Ashtanga Yoga Primary Series as taught by the late great master Sri K. Pattabhi Jois of Mysore, India. Featuring the entire FUSION ELEMENTS IN SOUND formula – a dynamic detailed blueprint.

Discover

Veganism is a very healthy lifestyle