Aloha. Based on the practices, techniques, methods, and philosophies or ELEMENTS, I refer to them, which have served me by maintaining more significant states of balance over the past 25 years.
Full Ashtanga Yoga Primary series. Including the authentic sequence and posture alignment. Along with all vinyasa/breath movement transitions, asana/posture names and drishti/eye gazing focal points. (English & Sanskrit).
Key practice techniques derived from experiential knowledge.
Complete Ashtanga Yoga 8 LIMBS Philosophy along with translation.
Opening & Closing Ashtanga Yoga Chanting/Mantras (translations text & audio).
724 slides of informative content, critical teachings with photos and quotes.
Including 60 Minutes audio MP3.
Empowering to many, the message of this project is timeless and universal. Take the journey to self-realization, self-awareness, peace, ease & freedom. “Pineapple Yoga” iPhone / iPad app or Computer Download.
“The mystics remind us, we become what we think about.”
Mahalo Nui Loa
There is no age limit for the practice of yoga and it can be practiced by anyone – by women, men, the weak, and by those who are sick or disabled.
— Sri K. Pattabhi Jois