Traditional “Mysore Style” Ashtanga Yoga

Nurture your practice on the North Shore of Kauai in beautiful Kilauea. Classes take place in the Parish Hall which was built in 1925 as a Buddhist Church. Classes are taught in the traditional “Mysore Style” format as set out by Ashtanga Yoga master Sri K. Pattabhi Jois.

Six days a week (mornings) Mon–Sat, from 7:30am until 9:30am

Five days a week (evenings) Mon–Fri, from 4:00pm until 5:15pm
        *Must contact Eagle prior to attending evening class.

Rest days (no practice) on Sundays, Full Moon, and New Moon days.

Located at the Parish Hall of the Christ Memorial Church, 2518 Kolo Road, Kilauea, Hi 96754, across from Menehune Food Mart & Lava-rock Church.

Ongoing classes with Eagle, “Authorized” instructor by Ashtanga Yoga masters Sri K. Pattabhi Jois & Sri R. Sharath Jois.

From beginner to advanced, all levels welcome!

Student Tuition

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All local Kauai students pay a monthly tuition (cash only please).
One month $150 (no holds, pauses or off-island breaks).

Drop-In, for off-island guests only.
One day $20
One week $90 (6 consecutive days not counting Sundays or Moon days).

Children, 19 years old and under.
One month $100

LOCAL KAUAI PRESS: The Garden Island Newspaper

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Ashtanga Yoga Practice Guidelines

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Students should not eat before practice but may drink a cup of water, tea or juice with at least 30 minutes before practice time. Students should be clean and showered prior to practice. As a suggestion, bring a large beach towel or a sarong or lungie to cover yourself during Shavasana (resting) to add to your ‘healing feeling’ of being in a warm safe cocoon.

Note: Each student must provide their own yoga practice mat. No used yoga mats or mat rentals are provided or stored. We do offer a basic new yoga mat for purchase: $20

Moon Days: The Ashtanga Yoga method is intended to be a daily practice with 1 (one) day a week for rest (no practice). It is also recommended that the rest day is the same day each week. In addition, tradition calls for rest (no practice) on New Moon and Full Moon days. The reason for not practicing on New Moon and Full Moon days are due to the extreme polarities of the Moon’s energy, leaving the practitioner susceptible to injury.

Ladies Holiday: Women are also advised to take rest (no practice) for the first three days of menstruation, as engaging the bandhas (internal muscular locks) at that time is counter-intuitive to the downward action of their cycle.

Yoga Coffee Table Book

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Coffee Table Book, Yoga - A Journey Within: $40

Book is available during practice times, otherwise normal shipping fees would apply.